![]() ![]() When ready to enjoy the dish, transfer the frozen casserole to the fridge and thaw overnight. Chicken broccoli rice casserole lasts for 3 – 4 days in the fridge and up to 3 months in the freezer. Simply divide the dish into individual portions and place them in airtight containers or freezer bags. Storage and Reheat the LeftoverĪlthough rice casseroles are always better eaten right from the oven, this air fryer chicken broccoli rice casserole will also store well in the fridge for the next meal. This will ensure your casserole is cooked tenderly and fluffy every time. Since our air fryer casserole recipe takes only 10 minutes in the air fryer, it’s best to go with cooked rice. The rice must be simmered in water on low heat for quite a period of time to allow the starch to bloom and become sticky. Save Can You Add Uncooked Rice to this Casserole? The mix of Cheddar and Mozzarella is our favorite for this chicken broccoli rice casserole. Cheese: Any cheese that melts evenly is great for getting a creamy brown crusty layer on top.Milk and Heavy Cream: Dairy adds creamy goodness, and helps mix all the ingredients together.Cooked Rice: Our air fryer chicken broccoli rice casserole recipe calls for cooked rice, so the dish spends only 10 minutes in the air fryer for a perfectly fluffy consistency.Great alternatives include mushrooms, asparagus, cauliflower, green beans, and snow peas. Broccoli: Crunchy and packed with nutrients, broccoli is our favorite for this casserole, but you can use any variety of veggies you have on hand.Seasoning: Salt to taste and the mixture of paprika, Cajun seasoning, and black pepper provides a wonderful heat with a deep flavor.Just ensure the chosen cuts are boneless and skinless to save you some prep time. Chicken: Both chicken breast and chicken thighs work beautifully in this recipe.Ingredients for Chicken Broccoli Rice Casserole If you are in love with quick, easy-to-make dishes and looking for more healthy casserole recipes, give our Shrimp Casserole and Salmon Casserole a try! They are made from scratch with healthy ingredients and make delicious meals without a lot of time or work. We use just enough salt to deliver plenty of flavor while keeping the sodium level aligned with healthy guidelines (559 mg per serving).The amount of added milk, heavy cream, and cheese topping is carefully formulated, guaranteeing both a creamy texture and a healthy saturated fat content (9 g per serving).We also keep a close eye on the amounts of saturated fat and sodium in each dish and take the appropriate steps to ensure they’re within the recommended limits: Though rich and packed with flavor, each serving of this casserole provides only 470 calories, allowing you to combine a side and a juice drink as well. Besides, the dish also offers a huge variety of micronutrients. Yes, this air fryer chicken broccoli rice casserole recipe is healthy.Ĭontaining chicken, rice, broccoli, and cheese, this air fryer chicken broccoli rice casserole provides carbs, protein, and vegetables all in one meal. Is This Chicken Broccoli Rice Casserole Recipe Healthy? The dish provides a wholesome combination of fork-tender chicken, crunchy broccoli, creamy rice, and crispy cheese topping. Our time-saving air fryer chicken broccoli rice casserole recipe is perfect for a weeknight dinner and is sure to be a hit with the whole family. ![]()
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